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-   -   Healthy Breakfast (http://www.wowwomen.com/boards/showthread.php?t=1261)

SunsetSweet August 1st, 2008 10:20 PM

Healthy Breakfast
Does anyone here have any interesting healthy breakfast meals they eat in the morning?

DLC55 August 2nd, 2008 01:18 AM

My normal breakfast, is 2 ounces of cheese and a breakfast bar.

Sometimes I'll have 2 eggos with a tablespoon of lite syrup, fruit and yogurt.. or

A banana slathered with honey and peanut butter rolled in a mixture of cinammon, pumpkin spice, wheatgerm and somekind of cereal. I'd have to look up the recipe.

I eat on the way to work so it has to be easy, lol.

Tammy August 2nd, 2008 02:28 AM

I have no idea why I'm in charge of this piece of information, but -

You roll the damn banana in crushed Grape Nuts cereal. :cackle:

PoohsBigSister August 3rd, 2008 01:21 PM

ROTFLMAO!!!!!!!!!!!! :)

I eat oatmeal... (only 3 points on weight watchers) or... a little quiche made up on sunday nights and then saved for the week - egg beaters, Boca Sausage patties, mushrooms, spinach, and salt & pepper...pour in a muffin tin, bake for about 15 min on 350ish and ya got breakfast for the week..they have between 1 and 3 points depending on what ya put in em. :)

SunsetSweet August 5th, 2008 08:14 PM

Right on Pooh. I like the way you plan breakfast early. I need to start doing that. As far as a nice breakfast for me.. I like a little fruit on the side with a bagel with the new 1/3 less fat philadelphia cream cheese..soo tasty.. have u had it yet?

PoohsBigSister August 5th, 2008 09:24 PM

I haven't ... cuz a bagel has more points than I want to eat for breakfast..but...I've heard it's yummy!!! do they have strawberry? That's my FAV!! :)

Breakfast is SOOOOO important to not overeating during the rest of the day!! just 3-4 little points gets me through and I find I eat less during the day if I eat breakfast than I do if I skip it!

Don't forget your multi vitamin as well!! :)

HUGS! :)

SunsetSweet August 7th, 2008 09:24 PM

Hey Pooh. yes! it is delish! and they do have the strawberry flavor in the 1/3 less fat philly cream cheese.. they also have garden veggie or chive and onion too. i personally like the strawberry the best. pick some up when u hit the store next time and let me know what u think of it.

kennymevrick September 3rd, 2010 01:31 AM

Well Healthy breakfast is really necessary for each and every person at morning time. I refer to you take in breakfast that egg beaters, Boca Sausage patties, mushrooms, spinach, and salt & pepper. You can also take fruit juice.

helenwlsn5 September 16th, 2011 03:26 AM

I cannot have heavy breakfast early morning. So i always prefer to have cornflakes or something else like egg with milk.

Balthazar January 18th, 2012 09:43 AM

We must take the light food in breakfast. I take one bread and one egg in my breakfast. I also drink one glass of milk.

Balthazar January 21st, 2012 06:16 AM


Originally Posted by Balthazar (Post 67112)
We must take the light food in breakfast. I take one bread and one egg in my breakfast. I also drink one glass of milk.

Any comment?

Wolf_angel January 21st, 2012 08:23 AM

Well for me that isn enough..although a good bowl of cereal with a piece of fruit and coffee works.

Aiden11 March 8th, 2012 02:46 AM

It is a balance break fast recommended by the dietitian .So its my break fast too.

Travis March 13th, 2012 10:35 AM

A healthy breakfast is necessary to get energy for whole day working.
A healthy breakfast must contains milk, apple, yogurt, bread, eggs, and fresh fruits juices.

Wolf_angel March 15th, 2012 07:44 AM

Yes if you can afford it.

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