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Old August 23rd, 2001, 11:26 PM   #93
antiana
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Join Date: Feb 2001
Location: KY, USA
Posts: 210

Oh absolutely, life style change is important. And we did here with the no/low fat eating. And you are right Liam! It isn't a short term or quick fix. It is a commitment to better health.

Was just remembering how I looked at diets years ago when I had to lose the winter weight. 5 - 10 lbs.
And at that time for me it was a quick fix thing.
No longer... now Mr. and I have changed our outlook on food. My cupboards and refrigerator food has drastically changed since March of this year.

Oh I went off supplement.. not good for those who have anxiety.. gosh remember to read the tiny tiny print. And I have lost another pound. 24 now! woohoo.
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