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Old March 20th, 2001, 04:00 PM   #24
kathe nichols
Registered User
Join Date: Feb 2001
Posts: 138
Exclamation Holy cow!

The Self site is quoting 13 calories per pound of current body weight daily as being the intake that will lead to 1-2 lbs lost weekly - <i>if</i> you are exercising. In my case that's an embarassingly large number of calories... I should have no problem staying within that today, even if I eat a cookie (though I certainly had no problem blowing it completely away yesterday! LOL).

Took my walk (1 of 3 cardio workouts required for week one) so it looks really encouraging to already have a checkmark on my log...
"One of the lessons of history is that nothing is often a good thing to do and always a clever thing to say." -- Will Durant
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