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Old February 1st, 2009, 12:12 PM   #5
PoohsBigSister
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Join Date: Oct 2001
Location: CO
Posts: 1,791
LOL... True RJ!

I find that if I eat late at night (since I have a traditional day of up at 5:30 am and bed by 9:30 or 10pm), i get heartburn, so it's a huge deterrent for me!

If you find yourself skipping breakfast - no matter what time you eat it (it's the first meal of your day), I'd say to look at how you feel and when you are actually hungry. If you are trying to lose weight, starving yourself (skipping meals) isn't the way to do it, your body will shut down and start saving the fat because it thinks it needs to.

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