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Old August 29th, 2011, 06:30 AM   #4
alexis1123
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Join Date: Aug 2011
Posts: 2
Talking

sistergirl Hello and welcome. Sounds like something I sure can use. I seem to have picked up weight since losing my sis last January and seem to be in a rut!! I don't like it either and need some serious encouragement. I am willong to listen to anything you may have in the way of getting me motivated.

Yeah, well I hope I can help. I heard some really interesting stuff the other other day about how consuming oils and natural foods high in calories can actually make you lose weight!
So just keep that in mind when thinking about trying some fad diet. In the end it's just about eating healthy foods and working out!

and Wolf_angel, thanks, I hope I can help and look forward to learning some useful tips from you guys!!
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