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Old October 3rd, 2011, 09:06 AM   #20
A survivor of chaos
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Join Date: Dec 2001
Location: Where my heart is
Posts: 3,147
Do indulge but do so on a smaller size portion. This way you get what you are craving without adding on more. Chew slowly and savor. I lost 60 pounds doing smaller portions giving in to my cravings chewed slower and thus savored the flavor. So dont beat yourself up just get back on track. Or you can "reward yourself" For sticking to it for a week. Hugs
May you walk in the shadow of the Great Spirit~To help others is a special gift we can either give or take~The more you give the more you receive~
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