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Old January 9th, 2012, 07:52 AM   #23
A survivor of chaos
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Join Date: Dec 2001
Location: Where my heart is
Posts: 3,147
I understand I am fat yet tis from having toxemia aka preeclamsia (sp?) during two pregnancies. Yet I have lost sixty pounds and thus doing better. Yet I want to slim the last bit of 50 pounds yet or at least get toned. Yet at the same time I am a Type 2 Diabetic. So I must be careful and keep things in balance. That is where the doctor and nutritionist comes into play. Work on doing a food diary. This will help pinpoint areas of things you are missing from your daily diet i.e. fruits or veggies. Slowly incorporate them back in and you will see that you eat less of the other stuff. I hope this helps as it was meant too. Hugs and Have a great day!
May you walk in the shadow of the Great Spirit~To help others is a special gift we can either give or take~The more you give the more you receive~
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