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Old April 12th, 2012, 12:34 AM   #17
Join Date: Apr 2012
Location: USA
Posts: 3
Breakfast provide you energy for all day, so you should take healthy nutrition in your breakfast diet that can full fill the requirement of your body. Healthy breakfast helps you in weight management, provide sufficient amount of the energy helps you to provide the healthy nutrition. Try to eat beans, butter, cearls, and low amount of fat in your breakfast.
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