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Old August 8th, 2012, 01:34 PM   #6
A survivor of chaos
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Join Date: Dec 2001
Location: Where my heart is
Posts: 3,147
I agree with Rachel72 because if you fail to plan you plan to fail. Good Luck!
Btw I did lose sixty pounds no pills, trainers or doctors. Just used common old fashion sense. Smaller portions keeping the count on what you are eating i.e. how many vegetables and etc.
May you walk in the shadow of the Great Spirit~To help others is a special gift we can either give or take~The more you give the more you receive~
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