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Old May 22nd, 2001, 01:46 PM   #58
LiamFan!'s Avatar
Join Date: Feb 2001
Posts: 2,048
You're on the right track, shergo!

The preparation of the veggies is a great idea...they'll be there when you're hungry.

At today's meeting, we talked about hunger, and how people eat out of habit, or because their appetite has been stimulated, not because of true hunger. The goal this week is to think before eating.

During the meeting, I was very hungry, to the point of a growling stomach, but I haven't eaten yet.

I was down 2.4 more pounds, too...a total of 13.6 so far.
Love is never defeated, and I could add, the history of Ireland proves it. -- Pope John Paul II
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