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Going back to the old suggestion ..... If you don't feel they are helping. Try writing down things. Do it in a letter to those who abused you. Make a list of things you have over come. Weigh them then decide what way you want this to turn out. Take the steps to do that. Good luck .
I'm not saying it will totally leave you, what I'm saying is working though with time will help. Writing it down... then keeping it for awhile or tossing it away really helps. It helped me. Good luck/
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