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Old June 13th, 2006, 04:29 PM   #1
Registered User
Join Date: Apr 2006
Location: los angeles
Posts: 3
Tips for losing weight

Hey everyone?I have been on a diet lately and I wanted to share my progress with everyone. Sometimes it can be hard to keep it up and I thought this would be a good place to get support. I have lost 5 pounds in the last 3 weeks and I?m super excited about it. My goal is to lose about 15-20 pounds. I?ve just increased my exercise from 3 days a week to 4-5 days and I added some pilates and strength sessions, too. I changed from eating 2-3 large meals a day to eating 4-5 small meals and snacks throughout the day. I think that really helped my metabolism take off. I also have been choosing healthier snacks like fruits and veggies. But when I really need a sweet, sometimes I?ll have some of those low-carb chocolates or a sugar-free jello. And of course, I switched to diet soda. But I drink less soda all together and try to drink tons more water than I ever used to. Anyway, these are the things that have been helping me. Let me know if any of you have more tips to add?Thanks!
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