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Old April 10th, 2012, 01:12 PM   #1
Washington
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Tips to maintain the Healthy life

Do exercise daily,
Measure your progress,
Drink plenty of water daily,
Eat healthy and nutritious food only,
Avoid fast and junk food,
Stay active whole day,
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Old April 10th, 2012, 09:24 PM   #2
Wolf_angel
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Well now that I have a job driving trucks that is sort of hard. Yet when I am home I usually walk over a mile or so. The rest is how I figured out how to lose the original sixty I did prior to getting diabetes. Nothing is working yet but have an appointment with an endocrinologist next month. Hoping for the best. Hugs

Btw Washington there is a thread where you can introduce yourself per se. Welcome to WOW!
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Old August 8th, 2012, 02:55 AM   #3
rachel72
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I m agree with the tips which are mentioned above.Diet and exercise is the core keys for healthy happy life.Now days people avoid exercise mostly which are harmful for us.That's why weight,fat problems are everywhere.One thing i want to add in this list which is never skip breakfast.
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Old August 8th, 2012, 02:39 PM   #4
Wolf_angel
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You should never skip breakfast or any major meal i.e. lunch. Just plan it out then it will be great.
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Old September 1st, 2012, 04:46 AM   #5
Brenton
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The relax is how I realized out how to get rid of the unique 58 I did before getting diabetic issues. Nothing is operating yet but have an consultation with an endocrinologist next 30 days. Expecting for the best.
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