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Old September 20th, 2011, 10:44 PM   #16
sistergirl
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I gained some weight while working with a former client who loved food more than I do! She's gone now and I am back on the wagon...got to have the old cholesterol checked next week and I am having to be a good girl...But I was stuck in a rut there for several months. It's not always easy, and it is mind over matter about how we go about losing the weight. I still have a ways to go and my goal is to get where I want to be before Thanksgiving!!
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Old September 21st, 2011, 08:37 AM   #17
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You can do it sistergirl! Yet being on the wagon means you are going to be more thought conscious over what you are putting in your mouth. I have found out I do more stress eating than anything else. So going to work on positive ways of handling the stress so I can stop stress eating. Good Luck! Hugs
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Old September 21st, 2011, 07:53 PM   #18
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Yes, absolutely Wolfie! You will do it too, and thanks so much for the encouragement. I am so much more aware now of what I am eating (back to my old routine). I have a tendency to eat out of boredom...but I can still eat, only now it is more sensible snacking.

Also I have started walking with a client two to three days a week at a local sports field. I am trying to find out how long around this place is...looks like the size of a football field! So it's a good walk and my client is feeling better afterwards too. It's a good thing!
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Old September 22nd, 2011, 09:11 AM   #19
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Thank you sistergirl! Not dealing with stress isnt good but right now I know I have to find a way to do so where I am not stress eating! If you get a pedometer, I believe that 2000 steps is a mile. Hope that helps.
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Old September 22nd, 2011, 11:45 AM   #20
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Thinking that would be a good idea but may hold off since when the freezing weather sets in I will not be out there! But I am going to google a football field and make an estimate. Can GG (Rebecca) help you with the stress thing?
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Old September 22nd, 2011, 11:49 AM   #21
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I found out that a foorball field is 1/4 mile...but this field seems even larger than that! Pedometer it will have to be! Thanks.
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Old August 8th, 2012, 02:01 AM   #22
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I really liked to read the comments above,every one have their own perceptions.I know the plateau and I feel you pain. It seem unpassable, but that's the point where you have to be happy with yourself.
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Old August 30th, 2012, 07:28 AM   #23
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I have a freezing on top of the sinusitis! Ugh! But I am on medications and thus being cautious of what I eat. I know when the cold/sinusitis is going away cause I get my hunger returning.
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Old September 22nd, 2012, 01:44 PM   #24
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Good advice, Berry.
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Old July 2nd, 2014, 07:31 PM   #25
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Bye.
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Old November 21st, 2014, 06:11 PM   #26
Wolf_angel
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Hey I am working on the weight now due to new meds and etc. causing me to increase. Anyone want to be my Drill instructor? Huh Jennifer???? HUgs
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